Blog
Here's where you can find Rachel's general ramblings about therapy, stress, health and many other seemingly random topics:
Hello, this is the first in a series of monthly posts about aromatherapy and essential oils. This month I’m going to introduce you to bergamot. It’s such a versatile little oil with a sunny disposition.... To read more click here - Bergamot
18th January 2012 - Therapy and Art
Therapy and art - can the two be combined to elicit favourable changes within a person?
Some stand steadfast and maintain that the two are entirely different things and believe that while therapy can help people to process thoughts, feelings, emotions and physical discomfort..... To read more click here - Therapy and Art
20th December 2011 - The Winter Solstice ~ Heart Meditation
The winter solstice is upon us. The solstice is a significant time energetically, and is symbolic of spiritual re-birth. I like to mark the occasion with a spot of meditation. A heart centred meditation at this time will boost your life-energy ready for new growth in the coming spring. To read more click here... Winter Solstice
16th December 2011 - Pain Relief - The Alternative Methods?
I read an interesting article yesterday about the use of Ibuprofen for self-medication. Some of the experts who contributed in the article frown upon the regular use of the drug and feel the public should be better educated about the possible extreme side effects that regular usage can induce.... To read more click here Pain Relief - The Alternative Methods
1st December 2011 - Self-Kindness ~ making time for relaxation
“Kindness is the language which the deaf can hear and the blind can see.”—Mark Twain. Yet kindness to the self is something a lot of people struggle to practice. Winter is a time for internal contemplation and replenishing of heart energy. Practicing small acts of self kindness on a daily basis throughout this season will help to boost your heart energy ready for new self-growth in the spring.... To read more click here Making Time for Relaxation
Older Posts
15th November 2011 - BUPA Announces New Cover to Include Reflexology
8th November 2011 - What is stress, and what can you do about it?
